Straight from the mind of our owners Jennifer Weaver & Dr. Daryl Appleton comes the Polaris Presents Series

 

THE DEPRESSION WORKBOOK

 

Depression can feel like a deep dark hole that can be difficult to escape. So often we have clients looking for tangible skills and take home work to help in-between sessions or to act as a booster-shot when symptoms begin. While our workbook isn't a substitute for therapy and medication, you will have access to our pages that will help you identify facts vs feelings, take action, organize tasks, and track your mood.

THE DEPRESSION WORKBOOK

$4.99Price