Straight from the mind of our owners Jennifer Weaver & Dr. Daryl Appleton comes the Polaris Presents Series
THE DEPRESSION WORKBOOK
Depression can feel like a deep dark hole that can be difficult to escape. So often we have clients looking for tangible skills and take home work to help in-between sessions or to act as a booster-shot when symptoms begin. While our workbook isn't a substitute for therapy and medication, you will have access to our pages that will help you identify facts vs feelings, take action, organize tasks, and track your mood.